The blueberries are nutritional superstars. They range in taste from tart to sweet and are low in calories or nutrients. They are best when they are in season from May to October.
They grow in a shrub and belong to the family of Heath, with relatives, such as blueberries, cranberries, mountain laurel, rhododendrons and azaleas. Blueberries grow in clusters. They can range in size the size of a small pea, the size of a marble. She has a deep color (a portionthem as nutritious).
For vegan, this recipe delivers! There are no animal products in this recipe. If you're a real purist, the whole wheat pastry flour can be substituted for a cleaner choice as a field of buckwheat. Honey can be replaced with agave syrup or maple syrup. These shifts in the recipe can change the taste, but the nice thing is that the recipes to experiment and discover what works best for you.
Ingredients:
• 1 cup flaxseed eggThe replacement (if you're vegan, you can replace with 2 eggs)
• 2 cups soy, rice or almond milk (if you're vegan, you can use regular milk substitute)
• 1 cup applesauce
• 1 1 / 2 cup honey (or substitute with agave syrup or maple syrup)
• 1 1 / 2 teaspoon vanilla extract
• 7 cups of pasta wheat flour, sifted (or substitute with ground buckwheat)
• 2 tablespoons baking powder
• 1 1 / 2 teaspoon baking powder
• 2 1 / 2 cups blueberries, frozen, choppedin a food processor
• 2 1 / 2 cups blueberries, frozen, whole (may be fresh)
• crude oil, raw sugar to sprinkle
Method:
• Sift all dry ingredients in large bowl and set aside.
• Assemble all the wet ingredients (except blueberries) for 2 or 3 minutes at high speed.
• Stir the wet mixture with dry mixture and fold in blueberries with a spatula or wooden spoon. Be careful not to over-mix.
• Spray muffin tins withVegetable cooking spray or use muffin papers or grapeseed oil or silicone muffin forms.
• Fill the molds to fill 3 / 4 of dough with a cookie scoop
• Sprinkle a little raw sugar on top of each muffin before baking.
• muffins Bake at 375 degrees for about 25 minutes, or until the muffins spring back when lightly pressed
• For about 30 muffin-size
Once you sit can make the muffins from the ovenabout 30 minutes to cool. Blueberry Muffin This recipe is so good, you want to share with your friends!