Healthy Breakfast Ideas
January 29, 2011 Leave a comment
When I hear someone before breakfast is the most important meal yet, I'll 'Bean' em with my bran muffin. Every meal is important if you are interested in health. With the onset of diabetes on the rise, it is very important to have a balanced and stable amount of food to skip breakfast is not an option for healthy people who want to stay that way. Even in a hurry, there are many ideas and more nutritious breakfast if theTime.
Balance is the key to health: So the people themselves, the breakfast is very important, also said that you have a balanced diet that OK. You're right, but what is a balanced diet? Without a balanced diet is technically the right amount of protein, fat, carbohydrates, fiber and water. For this we need a balance of meat / fish, dairy products, cereals, fresh vegetables and fresh fruit. Since this article on the breakfast you will have on how to improve the balance of about 1-2Portions of carbohydrates, 1-2 servings of protein, 1 serving of fat, 1-2 servings of fruits or vegetables (not fruit juices), 2 glasses of water and a piece of fiber. It is about a third of what is needed for the entire day.
Muffin
Eating healthy in a hurry: There are many ways to eat a healthy breakfast in a hurry. Going out in all cases like this, dairy products are low in fat (2% fat), 1 glass of water when you wake up and another just before breakfast. Since many of the ingredients areinterchangeable, the following examples are about a dozen different ideas guide healthy breakfast:
1. Bowl of cereal with a cup of milk and a cup of diced fresh fruit. (Replace warm in winter cereals).
2. Bran muffin, a glass of milk, 1 cup diced fresh fruit.
3. Trail mix bar, string cheese, 1 banana.
4. 2 pieces whole wheat toast with the spread and sliced fresh fruit, 1 / 2 cup of cottage cheese.
Healthy breakfast when it's time to celebrate: theWeekend is when you slow down a bit 'and enjoy the time together to prepare and eat a healthy breakfast. This is true even if you increase the portions of our full range of nutrients. Water and low fat dairy products are well accepted on breakfast. The breakfast omelette and cook can be doubled and the next day warmed up, if you want to save time and nothing is left.
1. Fry breakfast per person: 1 cup of frozen French fries, browned and set aside. 1 / 4 cupcooked meat / sausage. 2 cups of fresh vegetables. 1 egg. Saute the vegetables slightly, add the meat, stir and set aside. provide Layer the potatoes in a pan, meat, vegetable combo at the top, beat egg and sprinkle over the vegetables, sprinkle on top of a little 'low-fat cheese. Cover over medium heat until eggs are done.
2. Flap-jack & Egg. 3-5, 4 "diameter pancake spread with 1 cup of sliced fresh fruit on top of a glass of milk 1-2 eggs player 1'2 substitute cottage cheese 2 cup of pancake ..Pieces of French toast, muffins, waffles and pancakes for eggs or meat for half of the eggs.
3. Lazy Frittata (per person) and Toast: 2 eggs, beaten 1 / 2 cup of grated cheese, chopped 1-2 ounces of meat / salami. Spray small skillet with oil, heat on low to medium, add egg mixture, sprinkle with cheese immediately sprinkle with meat inside Cook until egg hardens. Sprinkle with paprika for color. Serve with toasted bread, spread and fresh fruit.
As long as you keep the amounts andBalance of foods represented in these recipes, it is more or less what you want. As you can see, there are hundreds of combinations of healthy breakfast. This article is just a small selection, so you can be creative with your ideas for your favorite foods. Have fun!
Healthy Breakfast Ideas
Muffin Guide Online 