How to lower cholesterol with tasty snacks – Steel Cut Oats Muffin

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Almonds Lower Bad Cholesterol – Weight Loss and encouraging too!

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Recent studies have another reason for people who have used more of their salads almonds, snack, or on their cereal. Researchers have shown that almonds lower bad cholesterol, increasing good cholesterol. Above all, promoting weight loss tonsils.

The researchers found that people who eat a diet rich in almonds have a greater weight than people who are high-carbohydrate diet lost the same amount of calories. The same considerations also know that people who eat low carbohydrate Lostmore weight than those eating the low fat diet.

In one study, researchers monitored 65 overweight and obese people over 24 weeks. Of the participants, 70% suffer from type 2 diabetes. One group ate a diet of 1,000 calories fluid integrated with 3 grams of almonds per day. The other group ate the same liquid diet, but supplemented with a mixture of complex carbohydrates. The two diets were equivalent in calories of fat and protein, but different value. Except for liquid food, the participantscould also salads with lemon juice or vinegar dressing.

The food, almonds contain 39% total fat, of which 25% of heart-healthy mono-unsaturated. The almond-diet contained 18% total fat, monounsaturated fat by 5%. The study results were published in International Journal of Obesity.

Those who were fed diets with almonds experienced 18% reduction in weight and body mass index, a measure of weight according to height. The other groupthat not only supplemented with almonds lost 11% of their total body weight.

In a separate study involving 20 women, who were mostly overweight, 344 calories of almonds daily for 20 women over a period of 10 weeks before they were instructed to eat their regular diet every day for a period of 10 weeks. The study reported that women had no significant weight gain during a time when they consumed almonds.

The researchers found that a diet that includes a handful of almonds reducedLDL cholesterol by 4.4%. In their diet had two handfuls of almonds, LDL cholesterol decreased by 9.4%, while the almond diets that promote not, but the additional low fat muffins, whole grains, there was no sign of change in levels of LDL.